The Mental Edge:
An mPEAK Mentorship
Master your mental game without pushing through, pretending to be positive or passing judgment on yourself.
If you give it everything you've got to reach your goals...
You've likely already heard that mastering your mental game will catapult you to the next level.
HERE'S WHAT YOU MIGHT NOT KNOW
Your thoughts, emotions, body, and nervous system are all interconnected. To get the best out of one of them, you have to work with all of them.
I see you, realizing willpower will only get you so far...
No matter who you are, it's normal to have habits, belief systems and reactions that get in your way. These forms of "interference" can look like perfectionism, comparison, lack of confidence, never feeling like enough, fear, and feeling like you always need to do more or be more.
The best antidote I’ve found is a potent mixture of mindfulness, sports psychology and positive psychology, that includes a healthy dose of nervous system awareness.
You don’t have to be tougher, push harder or stop feeling fear to get the results you want.
When you work with your thoughts, emotions and nervous system as an integrated unit:
- You can shift from critical to supportive self talk.
- You can expand your comfort zone, without burnout, anxiety or overwhelm.
- You can respond purposefully, rather than reactively, when triggered.
- You can use your “unwanted” emotions to guide you through challenges.
The fact is most purpose driven people struggle to find the time and energy to truly live the life they want.
But life is too fleeting to fall short of your dreams because an outdated system doesn’t recognize the power available when you slow down to connect and work with all aspects of yourself.
HERE'S 4 REASONS AMAZING PEOPLE GENERALLY FAIL TO REACH THEIR FULL POTENTIAL
(and how to guarantee you tap into your own)
REASON 01
Are you overriding your nervous system?
Although some activation in the nervous system will help achieve tasks, too much or too little activation shuts down the ability to think and process information. When you try to override your nervous system, you will likely end up in survival mode, reacting instinctively and no longer learning.
REASON 02
Are you judging your thoughts & emotions?
When you judge your thoughts and emotions as good or bad, you miss out on the opportunity to learn from them. Emotions and thoughts are simply information, holding messages that offer you insight into your experience, and what to do next.
REASON 03
Are you trying to “buy” the results?
When you are feeling stuck, or not sure how to solve a problem, it’s easy to look outside yourself for the answer. It’s easy to trick yourself into believing that the latest gadget or course can help you skip the uncomfortable moments, and save you from yourself.
REASON 04
Are you avoiding being honest with yourself?
When who you want to be isn’t in alignment with your current results, it’s easy to fall into a trap of negative emotions and thoughts. The common response is try to fake it until you make it, but there’s a difference between practicing positivity and bypassing reality.
Introducing
The Mental Edge:
An mPEAK Mentorship
The mindful performance programs for people who want to explore the furthest edges of their potential.
IT ISN’T SO MUCH A TRAINING PROGRAM AS AN OPPORTUNITY FOR SELF EXPLORATION
Yes, you’ll learn tools and tactics to master your mental game, but more importantly, you’ll get your thoughts, emotions, and nervous system, working for you, rather than against you.
The end result: Imagine waking up and trusting that whatever the day holds, you know you’ve got what it takes to handle any challenge that comes your way.
The Mental Edge: An mPEAK Mentorship
IS A CUTTING EDGE COURSE THAT RECOGNIZES YOU AS A UNIQUE & INTERCONNECTED POWERHOUSE
How would you feel, and what would you do, if…
You had a personalized framework, unique to you, that tapped you into your own super powers?
You had a sense of calm, even amid chaos, knowing that “you’ve got this”?
You had a formidable toolbox of simple tools and techniques that you could use anytime, and anywhere?
The person, that deep down, you know can be, is who you are becoming?
It won’t always be easy, it won’t always be comfortable, but it is 100% possible.
You already have everything you need inside you, it’s time to learn how to access it all.
Each Weekly Module Includes:
- Deep Dive's into Module Topic
- Experiential Exercise with Group Coaching
- Formal Meditation Practice
- Mental Performance Exercises
- Home Studies Suggestions
HERE’S HOW IT ALL BREAKS DOWN
Module 1
Intro to Mindfulness & Performance
In this unit, we’ll explore:
- What is mindfulness? And what is it not?
- Mindfulness and Performance
- Building a Foundation
Module 2
Dealing with Performance Anxiety
In this unit, we'll explore:
- The Impact of Stress on Performance
- Brain Training for Interoceptive Resilience
- Recognition and regulation of the sensations of stress & performance anxiety
Module 3
Working with Performance Stories
In this unit, we'll explore:
- The Meanings We Make Up
- The Benefits and Costs of Performance Stories
- Working with your "Story"
Module 4
Getting Out of Your Own Way
In this unit, we'll explore:
- Intentional vs Unintentional Thinking
- Priming for Flow
- Trusting Your Training
Module 5
Rising to the Challenge
In this unit, we’ll explore:
- Mindless & Mindful Distractions
- Working with Pain & Difficulty
- The Cycles of Conditioned Reactions & Mindful Response
Module 6
Your Inner Coaches
In this unit, we’ll explore:
- The Cost and Benefits of Perfectionism
- Identifying Your Inner Critical Coach
- Cultivating Your Compassionate Coach
Module 7
Practicing Positivity
In this unit, we’ll explore:
- Leveraging Personal Strengths
- The Science of Gratitude
- The Building Blocks of Progress
Module 8
Living with Intention
In this unit, we’ll explore:
- Embodied Goal Setting
- Learning from Inevitable Mistakes & Failures
- Stretching Your Edges without Burning Out or Giving Up
This program is for you if ...
- You’re tired of pushing through and feeling exhausted, but you want to achieve your goals
- You're looking for high-impact tools and exercises to help you get out of your head and perform at your best.
- You're seeking ways to boost your confidence, and calm the voice in your head.
This program is NOT for you if ...
- You’re looking for a quick fix, a cookie cutter system or for someone else to do the work for you.
- You put your comfort over your potential, and aren’t interested in getting comfortable with being uncomfortable.
- You prefer to play on the surface, and looking inside yourself makes you run the other way.
NICE TO MEET YOU
I'm Jodine Buydens
With the world as my classroom, I learned my leadership skills from 1200 lb animals, mastered my mental performance with mindfulness, and know that real shifts happen when we include the nervous system, whether we are breaking old patterns or creating new ones.
I'm passionate about supporting purpose-driven people as they explore the furthest edges of their potential, and align with the deeper truths of who they are.
Interested in joining the next mentorship cohort?
Join our waitlist and you'll get first dibs at a space in our next Mental Edge mPEAK Mentorship.