Do you give it everything you've got to reach your goals?
You've likely already heard that mastering your mental game will catapult you to the next level.
HERE'S WHAT YOU MIGHT NOT KNOW
Your thoughts, emotions, body, and nervous system are all interconnected. To get the best out of one of them, you have to work with all of them.
GET EDUCATEDTHERE IS HOPE
You Can Master Your Mental Game
Access the Mental Edge Toolbox and learn how to:
- Shift from critical to supportive self talk.
- Expand your comfort zone, without burnout, anxiety or overwhelm.
- Respond purposefully, rather than reactively, when triggered..
- Use your “unwanted” emotions to guide you through challenges.
- Get comfortable being uncomfortable so you can reach your goals!
Yes, It Really Is Possible!
With the Mental Edge Toolbox, you’ll learn how to get your thoughts, emotions and nervous system working with you rather than against you.
ENROLL NOW
In The Next 21 Days, You Could…
- Increase your confidence, self-trust, and self-compassion.
- Access 21 simple tools and techniques that you could use anytime, and anywhere.
- Create your own personalized performance enhancement action plan.
We’ll explore it all in the Mental Edge Toolbox.
INTRODUCING
The Mental Edge Toolbox
You Are Ready To Become More Calm & Confident?
This self directed course is designed to power up your mental performance toolbox. You’ll learn how to:
- Shift from your inner critic to positive self talk
- Understand the messages your emotions are trying to share
- Expand your comfort zone without overwhelm or anxiety
It includes 21 different exercises, tools and tactics to get you out of your head, into your body and connected with what's most important to you.
What's Included In The Toolbox...
MODULE 1
Introduction to the Mental Edge
To get where you want to be, you have to recognize where you are at. Learn the foundational lesson required to master your mental game, including:
- The interdependence of your mind, body, emotions and nervous system
- The role of each, and how to best work with them
You’ll learn how to best integrate, utilize and leverage the tools, strategies and tactics in the online course.
MODULE 2
Mindful Performance Tools
Mindfulness is the act of paying attention on purpose. In this module, you’ll learn how to use mindfulness to:
- Bring you into the present moment
- Track your mind, body, and emotions
- Enhance your focus and attention
You’ll finish this module with five potent mindfulness tools to bring more calm and confidence into your life.
MODULE 3
Performance Strategies & Tactics
You don’t have to be tougher, push harder or stop feeling fear to get the results you want. In this module, you’ll learn strategies & tactics to:
- Plan for future success
- Enhance performance in the moment
- Work with challenges
You’ll finish this module with 17 high impact mental performance tools to help you reach the furthest edges of your potential.
THE RESOURCES
Your Personalized Action Plan
Each lesson includes a video with hints, tips, and additional resources to help you succeed. Additional resources include:
- The Mental Edge Workbook, and worksheets throughout the lessons
- Downloadable audio files of meditations and mindfulness exercises
- Recommended reading and video watch lists
You’ll finish this course with a personalized action plan and a road map for success.
INTRODUCTORY BONUS
Monthly Group Coaching Calls
Starting in May 2024, there will be monthly live group coaching calls within the online course portal.
Dates will be posted in the Announcement section of the course.
This Toolbox Is For You If...
- Your tired of choosing your comfort over your potential
- You're looking for high-impact tools and exercises to help you get out of your head
- You're seeking ways to boost your confidence, and calm the voice in your head.
NICE TO MEET YOU
I'm Jodine Buydens
With the world as my classroom, I learned my leadership skills from 1200 lb animals, mastered my mental performance with mindfulness, and know that real shifts happen when we include the nervous system, whether we are breaking old patterns or creating new ones.
I'm passionate about supporting purpose-driven people as they explore the furthest edges of their potential, and align with the deeper truths of who they are.
GET STARTED TODAY!
The Mental Edge Toolbox
Take advantage of these introductory pay what you can rates!
Introductory Pay What You Can Options
Everyone's financial position is different, so until Sept 1, 2024 I'm offering three tiers of pay what you can.
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