THE MENTAL EDGE

 A mindful performance workshop for riders 

Gain calm, confidence & self compassion, as you learn how to access your untapped potential.

Join fellow equestrian and mPEAK trained mindfulness coach, Jodine Buydens, to explore a unique blend of mindfulness, sports psychology, and positive psychology, to help achieve optimal performance and attain those goals that seem just out of reach.

This workshop includes:

  • In person, half day classroom workshop with presentations on program topics, experiential exercises and Q & A time.
  • A workbook that will be completed throughout the workshop, so that participants can each leave with an individualized action plan.
  • An online mental performance toolbox with 21 mindful and mental performance strategies, tools and tactics.

Live workshop will be held at Equinox Acres Dressage, 2065 Sanders Rd, Nanoose Bay, BC

What are you waiting for? We've got a lot to cover and would love to have you join us. Sign up now!

Saturday, April 13, 2024, 12pm-4pm

Regular Price: $150 plus gst
Early Bird Price: $125 plus gst
Sign up by March 23 to receive early bird price.

Register here:

 

You'll receive an email with payment information and next steps.