mPEAK for EFW 

A mindfulness program designed to increase your confidence & resilience, decrease stress & burnout, and give you mindfulness exercises to practice with and without your horses. 

September 26 - November 14, 2022

8 Zoom classes + group coaching + mindfulness exercises with horses + online mindfulness & mental performance resources

For Equine Facilitated Wellness Practitioners, Certification Candidates, and horse lovers of all kinds

Please sign me up!

I know that horses are your passion. The barn is your safe space and you want to enjoy every minute you're there.

You give it everything you've got when it comes to your horses & your business and yet you know you've only scratched the surface of your potential. This mindfulness based training program will help you discover what gets in your way and give you the tools to meet your potential up close.

This course is for you if:

You love your horse and the barn is your sanctuary. You're searching for a supportive community to explore proven methods to help you increase your confidence and enhance your progress.

You're clients are like family and you see how close they are to reaching their potential. You're looking for high-impact tools and exercises to help them get out of their head and perform at their best.

You're a horse lover and your horse is your best friend. You're seeking ways to calm the voice in your head, boost your confidence, have more fun, whether it's in the saddle or on the ground. 

Are you looking for a meaningful way to complete Personal Growth Hours or fulfill your Updating Hours?

Consider the mPEAK (Mindfulness) Program for EFW 

No matter your experience level, it's normal to have habits, belief systems and reactions that get in your way. These forms of "interference" can look like perfectionism, comparison, lack of confidence, never feeling like enough, fear, and feeling like you always need to do more or be more.

This cutting-edge mindfulness training program is designed to support you as you explore what gets in your way and learn simple tools and techniques to guide you towards your full potential.

A message from me to you

 

Jane Holderness Roddam, Olympic Gold Medalist

"Jodine's practical and common sense teaching makes it easy for her students to understand exactly what it is they are trying to achieve. It is then no big deal to progress rapidly with their new found knowledge and Jodine makes it fun as well as well as informational."

Dr. Tonia Winchester, Brain-Based Transformation Coach

"Jodine provides an immaculate safe space where people can show up as they are. It really is unparalleled. She means business, but is kind, client focused, compassionate and professional.”

Lisa Arie, Founder Vista Caballo

“One of the things I appreciate about Jodine is she understands great teaching starts with the understanding of the self and the impact it can have on learning when we do. She weaves that into how and what she teaches. I believe this is something that makes her work unique."

Get out of your head, into your body and discover how mindfulness can benefit you!

• Develop greater focus and concentration
• Tap into the power “flow states” during performance events and everyday life
• Learn to be present to the process and let go of attachment to outcome
• Practice responding wisely to stress rather than reacting out of fear
• Develop resilience by learning how to be with emotionally difficult or physically painful experiences
• Leverage personal strengths and stretching your personal edges without giving up or burning out
• Recognize and shift from critical to compassionate inner self talk
• Process and learn from inevitable mistakes and failures

Sign Me Up!

mPEAK Origin Story

The mPEAK program was developed in conjunction with the US Olympic BMX Cycling Team in 2014, as a collaboration between the coaches of the team, UC San Diego neuroscientists Drs. Lori Haase and Martin Paulus, and the UCSD Center for Mindfulness Leadership Team. You can read the published article in Frontiers of Neuroscience here.

This eight week program includes:

  • 5 Formal Meditation Practices
  • 8 Experiential Exercises
  • 8 Mindfulness Activities/Exercises to try with your horse
  • 8 Presentations (Philosophy & Science)
  • Community Support: Dyads, Discussion & Group Coaching
  • Home Practice Suggestions (Formal & Informal)
  • Online Resources (Meditations, Studies & Mental Performance Exercises)

Each of the eight mPEAK themes include a new meditation, an experiential exercise, group discussion, short presentations and home practices.

 
Class 1: Intro to Mindfulness & Performance
 
Class 2: Interoceptive Resilience (Recognition and regulation of the sensations of stress and performance anxiety)
 
Class 3: Performance Stories (Recognition and regulation of unhelpful thinking and mind wandering)
 
Class 4: Priming for Flow (Getting out of your own way, trusting your training and performing naturally and spontaneously)
 
Class 5: Working with Pain & Difficulty (Allowing physical or emotional pain rather than distracting, avoiding or repressing)
 
Class 6: Your Inner Coaches (Cultivating compassionate rather than critical inner self talk around mistakes or failure)
 
Class 7: Practicing Positivity (Leveraging gratitude and personal character strengths without becoming attached or identified)

 

Class 8: Living With Intention (Applying a mindful approach to goal setting)

mPeak for Equine Facilitated Wellness

mPEAK for EFW is offered in a safe and supportive environment for exploring how we typically respond to challenges and opportunities and provides tools for becoming more adept at meeting and overcoming these obstacles to enhance performance and wellbeing.

Early Bird Offer- Before August 28

$550 CAD

 

  • 8 Weekly Zoom classes
  • Weekly at home/barn meditations and mental performance tactics
  • Program portal with additional resources and tools

Satisfaction guaranteed. If you attend all 8 Zoom classes, complete all formal home practices and do not feel you have received any benefits by the end of the course you are eligible for a refund.

I Want To Join mPEAK for EFW!

Regular Price

$625 CAD

 

  • 8 Weekly Zoom classes
  • Weekly at home/barn meditations and mental performance tactics
  • Program portal with additional resources and tools

Satisfaction guaranteed. If you attend all 8 Zoom classes, complete all formal home practices and do not feel you have received any benefits by the end of the course you are eligible for a refund.

I Want To Join mPEAK for EFW!

I know this is a big commitment.

It requires you to invest in yourself, with your time, your money and your trust. It’s easy to get stuck in the belief system that some things will never change.

What if things could be even a little bit different? What if you could feel more confident, trust yourself more, compare yourself to others less and feel the joy of horses and business at a whole new level?

Because you can, I know this from personal experience.

Don’t let an outdated belief system hold you back. In fact, we explore how to address exactly this in Class 5: Working with Pain & Difficulty!

FAQs

mPeak for EFW with Capall Coaching

A mindfulness program designed to increase your confidence & resilience, decrease stress & burnout, and give you mindfulness exercises to practice with and without your horses.

I Want To Join mPEAK for EFW!